epub |eng | 2017-03-15 | Author:Darren M. Edwards

As they were the first to climb in American Fork Canyon, there was nobody to tell them that they were doing things the wrong way. They were able to take ...

pdf | | | Author:Unknown

epub |eng | 2021-01-15 | Author:Ned Feehally

WHY USE A BOARD OVER A STANDARD CLIMBING WALL? These days climbing walls set so many interesting and inspiring boulder problems that surely we can just train on these? I’d ...

epub |eng | 2016-06-01 | Author:Jack Norwatch [Norwatch, Jack]

Chapter 4 – Learn Proper Body Positioning So you've learned how to use your hands and feet, how to properly place them on the holds so you can climb more ...

epub |eng | 2018-08-06 | Author:Don McGrath & Jeff Elison [McGrath, Don & Elison, Jeff]

Coping with Poor Performance Before discussing Drills and Tactics for addressing maladaptive fear of failure, we need to understand one more piece of the picture. And two pictures will help... ...

epub |eng | 2019-08-30 | Author:Stewart M. Green

Wall Street Wall Street Wall Street 68. Impasse (5.12+) Start 20 feet left of Big Sky Mud Flaps. Face climb up a discontinuous crack/seam on black rock to a bolt. ...

epub |eng | 2014-10-08 | Author:Tresa Black

PINE CANYON Pine Canyon, inside the boundaries of Castle Rock Regional Park, has seen a fair amount of bolting activity in the past few years. Locals have searched far and ...

epub |eng | | Author:Pete Whittaker

Medium width CHICKENWING powerful jam, active rotational jam Imagine the shapes you would make with your arms to imitate a flapping chicken … that gives you a rough idea of ...

epub, azw, azw3 |eng | 2016-11-17 | Author:Calisthenics, Pure [Calisthenics, Pure]

Wall Support Handstand Push-Up This is the first step for handstand push-ups. You’ll be using the wall as a brace for your feet; therefore, you can focus on your push-up ...

epub |eng | 2019-08-16 | Author:Buck Tilton

Lay the two lines alongside each other, the working ends pointing in opposite directions. Loop each line around the other, as shown in the photograph. Vice Versa: Step 2 Bring ...

epub |eng | 2019-05-19 | Author:Eric Horst

Grab the rope between the tips of your index and middle fingers. Pull the rope up and place your thumb against the spine of the carabiner while your fingers push ...

epub |eng | 2019-05-31 | Author:Stewart M. Green

C Wall C Wall, named for the painted C on the upper left corner of the face, is a south-facing cliff that is down right from The Confluence. Expect fun ...

epub |eng | | Author:Matt Samet

FLOW The final component in improvement is flow, or how smoothly you link moves. Like a gymnastics routine, a rock climb is one continuous sequence. If you place your foot ...

epub |eng | | Author:Bob Gaines

THE SENTINEL This is one of the largest formations in the park, with an easy approach and great climbing. The nature trail takes you very close to the east face. ...

epub |eng | | Author:Andy Kirkpatrick

Black bites Pitch 3 Reticent Wall THE STORM RAGED all night. I was alive. I knew I could just as easily have been dead, hanging frozen on the end of ...